Hiking as therapy. Improve your mental health.

Hiking as therapy. Improve your mental health. Hiking is an activity that not only benefits our body, but also, and I would almost say above all, our mental health.I would almost say above all, our mental health. Here are some of the benefits that this practice has for the mind:  Improves self-esteem: The practice […]

Peels go home – litter and trekking

Today we talk about litter at nature. And the problems of trekking, generating garbage in the middle of nature. Unfortunately, it is still too common. And in many cases, it is probably due to ignorance. The questions are: what to do with the garbage when I go hiking? Can I throw the fruit peelings out […]

How to shit in the bush?

(Walk during the daylight, the night is mine) Sustainability, helping nature.  What should I do when I have to shit?   This is the Blog post I’ve wanted to do, since we started on the page. I know it looks rude, but it’s much more important than it looks. And not only because of the […]